• While You Were Sleeping

What goes on in your body when you’re off in slumberland?

• Learning to Fly

Our intrepid reporter takes a crack at flying a plane and learns an unexpected lesson or two

P. 1, P. 2

• Born That Way

Is there an “adrenaline gene” in big wave surfers?

P. 1, P. 2, P. 3, P. 4

• Dyed Pretty

Deciphering America’s mehndi mania

P. 1, P. 2

• Climbing the Ladder

Local companies lead the way in the direct-to-consumer gene testing boom

P. 1, P. 2

• The Dangers of Insufficient Sleep

How poor sleep can negatively impact your health

• How to Fix Your Circadian Rhythm

Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle

• Saturday Night’s Alright for Fighting

Frank Shamrock vs. Cung Le: This one’s gonna be brutal, folks

P. 1, P. 2

• Roll Models

Inside the adrenaline-soaked world of women’s roller derby

P. 1, P. 2, P. 3

• Extreme Foot Work

Ultramarathon runners straddle the line between heroism and self-punishment

P. 1, P. 2

• Sea Quest

Go deep into the world of scuba diving with some of the South Bay’s leading divers

P. 1, P. 2

• Learning the Ropes

Beginning boxing classes: Pummeling your way to better health and inner calm

P. 1, P. 2

• The Science of Insomnia

Why you can’t sleep, and what you can do about it

P. 1, P. 2

• Sneeze Guards

Which cold and flu preventatives are for real, and which are just plain buggy?

P. 1, P. 2

• The X Factor

Cross-country skiing: the other way to carve up the snow

• Here’s the Pitch

The venerable sport of cricket is surprisingly popular in the Bay Area

P. 1, P. 2

• Big Splash

Kicking up the spray at the Santa Cruz Kayak Surf Festival

P. 1, P. 2

• Health.net

Cardio tennis helps players stay in ace physical shape

P. 1, P. 2

• The Falling Cost of Solar

It’s never been easier, or cheaper, to go solar

• Going the Distance

Open-water long distance swimmers: Insanely brave… or just plain insane?

• Chasing Waterfalls

A hike to a stunning waterfall is closer than you think

P. 1, P. 2

• Growing Up Gretzky

Youth hockey leagues teach South Bay kids skills on and off the ice

P. 1, P. 2

• Sea Change

Mechanized surfboard production is the wave of the future

P. 1, P. 2, P. 3

• Spokes Models

Ride hard, fast and light with these locally made mountain bikes

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